Via the app you will get...

- Full video / audio support of all exercises & practices and

supportive resource links & documents

- Accountability (you need to log each workout or practice)

with daily prompts and encouragement from myself

- You can give me feedback on how your body feels & I can

adjust your program to deal with any niggles as they appear

- Regular reviews of your program to add in fresh vibes,

moves and progressions

- Set activity goals that will support you physically and

mentally the most

- Habit tracking for the healthy habits you'd like to become

more consistent with