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12 week COACHING PACKAGES

Work with me once, twice or three times per week...

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package 1

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1 x 60 minute session per week £200 per 4 weeks

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Full programming add-on £100 per 4 weeks

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package 2

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2 x 60 minute session per week £400 per 4 weeks

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Full programming add-on £100 per 4 weeks

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package 3

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3 x 60 minute session per week £600 per 4 weeks

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Full programming included

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Via the app you will get...


- Full video / audio support of all exercises & practices and

supportive resource links & documents


- Accountability (you need to log each workout or practice)

with daily prompts and encouragement from myself


- You can give me feedback on how your body feels & I can

adjust your program to deal with any niggles as they appear


- Regular reviews of your program to add in fresh vibes,

moves and progressions


- Set activity goals that will support you physically and

mentally the most


- Habit tracking for the healthy habits you'd like to become

more consistent with

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Contact

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