12 week COACHING PACKAGES
Work with me once, twice or three times per week...
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package 1
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1 x 60 minute session per week £200 per 4 weeks
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Full programming add-on £100 per 4 weeks
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package 2
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2 x 60 minute session per week £400 per 4 weeks
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Full programming add-on £100 per 4 weeks
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package 3
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3 x 60 minute session per week £600 per 4 weeks
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Full programming included
Via the app you will get...
- Full video / audio support of all exercises & practices and
supportive resource links & documents
- Accountability (you need to log each workout or practice)
with daily prompts and encouragement from myself
- You can give me feedback on how your body feels & I can
adjust your program to deal with any niggles as they appear
- Regular reviews of your program to add in fresh vibes,
moves and progressions
- Set activity goals that will support you physically and
mentally the most
- Habit tracking for the healthy habits you'd like to become
more consistent with